Benjamin Franklin said, “If we fail to plan, we plan to fail.” And I have noticed this in my own life. If I do not sit down with goals in writing and create a plan to achieve them, nothing happens. Then I look back at time and wonder where it went and what did I… Continue reading Self-Care: Goal Setting
Raising children can become discouraging, but it doesn’t have to. If we are caring for our bodies, minds and spirits, we can better handle our job with the love, grace and the humor that is necessary when it comes to raising a family.
As a proponent of self-care, I am often asked how to fit it into a busy Mama schedule. Since I have found that many Mamas don’t usually take time for themselves, and are often overwhelmed with their work, the idea of fitting in one more thing seems to be more than they can cope with.… Continue reading Self-Care: The 5 P’s of Time Management